Do These Things Every Day to be Happier and Filled With Less Regret 4. EMBRACE NEW EXPERIENCES Much like a young child embracing a shiny object, when we’re learning something that is exciting to us, we typically experience an increase in dopamine, the neurotransmitter linked to rewards and pleasure, Cable says. Dopamine also controls our…
Do These Things Every Day to be Happier and Filled With Less Regret 3. ASK YOUR “FUTURE SELF” When you have a decision that may help you be more joyful or prevent regrets and you’re struggling, think about yourself 20 years from now, says personal development coach Kate Hanley, author of Stress Less: 100 Mindfulness…
Do These Things Every Day to be Happier and Filled With Less Regret 2. RECOGNIZE WHAT YOU CAN CONTROL Some sources of unhappiness and regret in our lives are beyond our control. Ruminating over them won’t make them better, but it can sap joy from our lives. Conversely, taking ownership of what we can control…
Do These Things Every Day to be Happier and Filled With Less Regret 1. REVEL IN GRATITUDE Focusing on the good things in your life–especially writing them down in a gratitude journal–helps you stay focused on the joyful aspects of your life, says social psychologist Dan Cable, professor of organizational behavior at London Business School and…
Do These Things Every Day to be Happier and Filled With Less Regret Building the life you want is about far more than acquiring more money and status. Do these things to love your life more. 1. TAKE INVENTORY- ПРОВЕСТИ РЕВИЗИЮ A good place to start is to take inventory of the things in your…
Industries That Have The Best and Worst Gender Equality in Leadership FactSet analyzed the board and leadership makeup of companies on the market-capitalization-weighted equity index. Spoiler alert: none of the stats suggest gender diversity is coming into balance overall, however, there were some bright spots.– The percentage of companies with zero female board members has…
Get Hired at One of These 25 Companies if You Want to be Happy at Work Comparably just completed a year-long survey of companies—both small and large—to come up with a its 2018 list of the Happiest Employees. It divided the rankings in two parts, based on the size of the company. Among the larger…
Why you Shouldn’t Go to Work Sick, Even if You Have Too Much Work Answer #2 : YOU MIGHT MAKE A CRITICAL ERRORIt’s hard to focus on essential tasks when your head is pounding and you’re struggling to breathe. If you attempt to tackle important items while sick, you could end up making a massive…
Why you Shouldn’t Go to Work Sick, Even if You Have Too Much Work With flu season upon us, many adults will inevitably come down with some sort of ailment over the next number of months. And when we do, we’ll face the same decision countless workers grapple with: Come to work sick, or just…
This is How You Should Answer “What are your strengths?” Answer #4: “I’M HONEST” In a day where transparency is becoming more valued, honesty is an important strength for any position; 21% of hiring managers like to hear this in candidates.“Hiring managers want to know that you will be trustworthy in your position,” says Murphy.…