Start With Quick Cardio Start With Quick Cardio Life gets busy this time of year and sometimes it can be hard to squeeze in (найти время в расписании) a workout between work meetings, daily commutes and time at home with the family. HIIT cardio is great for a busy schedule – workouts can be short…
Today’s Word of the Day Is: “rural” (adj.) Transcription: [ˈrʊə.rəl] Russian Translation: сельский, деревенский, за городом Definition: in, of, or like the country (= land not in cities) Example: 1. This cottage is in a wonderful rural setting. Этот коттедж — чудесное место за городом. 2. The area is still very rural. — Эти места…
How to Build Sentences With the Verb to ‘Suggest’ Correctly (Part 1) После глагола to suggest в предложении можно употребить: 1. Имя существительное. Example: I suggested an Italian restaurant near the station for the party. — Я предложил итальянский ресторан недалеко от станции для вечеринки. 2. Герундий Example: I suggest not waiting here. Let’s go…
Good Questions to Ask Yourself Before Hiring a Coach WILL MY COACH BE AVAILABLE FOR REGULAR FEEDBACK? Some coaches will only be available to you during sessions. Others will make themselves available for between-session feedback, sometimes via social networks or WhatsApp. If you’re hiring a business coach, will he or she check your web copy?…
The Verb to ‘Suggest’ Глагол ‘to suggest’ (предложить) используется, когда говорящий предлагает мысль, идею, советует что-либо сделать — в отличие от глагола to offer, при помощи которого предлагается что-то материальное. Например, у вас есть хорошая идея, и вы хотите, чтобы другие рассмотрели ее. Example 1: Can you suggest any good hotels in Berlin? — Вы…
Zaryadye invites to the exhibition of the world’s most beautiful megacities 22 October till 15 December, the Media Centre Pavilion runs the exhibition of artists, architects and graphic art masters. The exhibition will cover two levels of the Media Centre Pavilion, the entrance and exhibition halls. Take a walk along the Tiber embankment (набережная), look…
Today’s Word of the Day Is: “to enroll” (v.) Transcription: [ɪnˈroʊl] Russian Translation: внести в список, зачислить Definition: to put somebody on an official list for an activity or for membership in a group, or to accept someone in such a list Examples: 1. Let’s get married as soon as we enroll into college. —…
Thinking About Hiring a Coach? Ask Yourself These Questions First DOES THE COACH OFFER A STRUCTURED PROGRAM OR FRAMEWORK? If you decide you are in the market for (присматриваете, интересуетесь) an expert coach who’s transferring knowledge to you throughout your time together, make sure he or she has a framework or structured program to guide…
The return of David Lynch’s muse and actress from the Twin Peaks This year, the ginger (рыжеволосая; пикантная) diva and David Lynch are celebrating twenty years of friendship. With the great artist and provocateur Chrysta Bell recorded the soundtrack for Inland Empire (Внутренняя империя) and two albums, plus appeared in season 3 of Twin Peaks.…
Thinking About Hiring a Coach? Ask Yourself These Questions First DO YOU NEED A COACH, A MENTOR, A TEACHER, OR AN EXPERT? Traditionally, a coach is simply a guide in your own process. Their purpose is to skillfully draw out the answers from within you and provide reflections (размышления, обдумывание) that help you deepen your…