Start With Quick Cardio
Start With Quick Cardio
Life gets busy this time of year and sometimes it can be hard to squeeze in (найти время в расписании) a workout between work meetings, daily commutes and time at home with the family. HIIT cardio is great for a busy schedule – workouts can be short and done almost everywhere – and the high intensity helps you stay lean (худой) and fit.
Set Realistic Expectations
There is a good chance exercise will be more difficult in the colder months than it was this summer. Don’t expect perfection. These types of high expectations will set you up for failure and feelings of inadequacy. Accept that some days the weather or your busy schedule will derail (разрушить планы, сорвать) a workout.
But Don’t Forget to Have Goals
Goals keep you focused, so set two or three for the fall season. Maybe you want to train for a half-marathon, consistently log (записывать, вести записи) your nutrition or exercise three to five times a week. Whatever it is, write it down and put it where you can see it.
