How much water should we be drinking?
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters. This is called the 8×8 rule and is very easy to remember. But they acknowledge (уточнить) that nearly 20 percent of your day’s hydration is derived from food, which can be difficult to count.
The key is to drink regularly. And if you don’t naturally hydrate as much as you should, consider water-rich foods like fruits and vegetables. Especially during the warmer summer months. It’s important to remember that if you’re feeling thirsty (испытываете жажду), you’ve already waited too long to drink some water.
