How to Stop Being a People Pleaser
Tip #2: PRACTICE SAYING NO
People pleasers often struggle (бороться) to say the word “no.” The fear of not being liked, of losing friends or of disappointing others paralyzes them, making the word “no” seem like a swear word.
To practice saying “no,” we suggest starting with small no’s, ones that don’t have any significant ramifications (последствия). Saying no to the cashier when asked if you want to purchase an add-on item, for example. Then start to say medium no’s, such as saying no to a friend who invites you out to coffee when you’re feeling overwhelmed (перегруженный) with work or other responsibilities.
Make a list of situations that you struggle saying “no” to and work your way through the list, checking off each situation when you do say “no.”
