Do These Things Every Day to be Happier and Filled With Less Regret
Building the life you want is about far more than acquiring more money and status. Do these things to love your life more.
1. TAKE INVENTORY- ПРОВЕСТИ РЕВИЗИЮ
A good place to start is to take inventory of the things in your life that bring you joy or which have caused you regret, says behavioral scientist and personal development coach Dinorah Nieves, author of Love You: 12 Ways to Be Who You Love + Love Who You Are. These are excellent clues to the areas on which we should be focusing on cultivating or fixing, she says.
Nieves counsels her clients to think back to when they were children. Before you learned how to talk yourself out of doing or pursuing the things that bring you joy, what did you love? What gives you similar feelings of happiness and satisfaction now?
