Ways to Save Yourself From Burning out. Tip#5: Do Some Job Crafting
Another effective remedy is to take more control of your workday and be more purposeful in designing it to the extent you can, Davis-Laack says. Focus on the times when you have more energy and plan to do high-value work at those times, saving the email responses and other rote tasks for low-energy times during your day. Think about how you can get back in touch with the meaningful part of your work and do more of the tasks and projects you like, she says. And relationships can help stave off burnout, too. Look for ways to reconnect with coworkers and bring more joy into your day.
