How to Manage Panic Attacks

The coronavirus pandemic is affecting the entire globe, and it’s no wonder that, as a result, many people may be experiencing panic attacks for the first time. A panic attack comes on suddenly, bringing with it short-lived (кратковременный) disabling anxiety, fear or discomfort. Here’s what to do about it. Read more in English in The New…

Asking People to Wait

Sometimes we are really busy and cannot reply to urgent requests. What can we say to ask other people to wait? 1. Give me a second (two minutes, etc.) — Одну секунду/дайте мне две минуты. 2. We apologise for the delay to… (formal) — Мы приносим извинения за задержку в… 3. Hang on a moment.…

Agonizing Over Screen Time? Follow the Three C’s

As coronavirus lockdowns (изоляция) spread across the country, many parents are turning to television, tablets and video games more than they typically would. In fact, TV, streaming platforms and app downloads have all seen notable (заметный) increases in their use since the pandemic started. Although part of this time in front of screens is related to remote…

How to Keep Networking Even When You’re Quarantined

Physical distancing doesn’t have to put an end (положить конец) to your networking efforts.  And self-isolating doesn’t have to mean social isolation. In fact, since we’re all in this together, you may find even more ways to connect and network with your circles (деловые круги). Read more in Fast Company

52 Places to Go, Virtually

When The New York Times published its list of 52 places to visit in 2020 three months ago, no one could have guessed how much our world would change. And now, given our stay-at-home circumstances (обстоятельства), here is a series of virtual journeys: You can wander into the belly of an Egyptian pyramid, explore the…

How to Make Invitations

The quarantine won’t last forever. Let’s learn several phrases that we can use to invite a colleague or a friend to lunch, to a party or just to go out in the evening. 1. Are you free on Friday evening…? (Ты свободен в пятницу вечером?) 2. Would you like to…? (more formal) (Хотели бы Вы…)…

Why Am I Having Weird Dreams Lately?

The question of whether “anyone else” has “been having” strange dreams is perennially (постоянно, вечно) popular online. It is a spooky (сверхъестественный) yet comforting query: Has anyone else stumbled onto (случайно обнаружить) possible evidence that the universe possesses a finite metaphysical (определимая метафизическая) infrastructure occasionally detected by the subconscious? Read more in English in The New York Times

Finding Happiness During a Pandemic

Finding happiness under fraught (сложный, стрессовый) circumstances can be challenging. This newsletter aims (стремится) “to give you the tools you need to construct a life that feels whole and meaningful.” Read more in English in The Atlantic.