Some Useful Tips On How Not To Let Summer Work Go To Waste
Eat seasonal vegetables and fruit
Nutrition (питание) is an important part of your business plan. Find out what fruits and vegetables are in-season and load them into your cart every week. You will save the money and consume the vitamins and nutrients (питательные вещества) when they’re at their peak.
Do workouts
We do what comes easiest, so set yourself up for success by finding a close and convenient exercise location, which could be your own living room. Thanks to workout DVDs, free YouTube channels and mobile apps, it’s never been easier to get a killer workout in without having to trudge (с трудом, нехотя идти) all the way to the gym.
Don’t forget to have goals
Goals keep you focused, so set two or three for the fall season. Maybe you want to train for a half-marathon, consistently log (записывать, вести записи) your nutrition or exercise three to five times a week. Whatever it is, write it down and put it where you can see it.
https://www.active.com/fitness/articles/13-ways-to-stay-fit-this-fall
