Don’t Let All Of Summer’s Hard Work Go To Waste
Colder weather, darker days and seasonal comfort food can make it difficult to stick to (придерживаться, не отклоняться от) your workout routine this fall. But you can build a comprehensive fall workout plan that keeps you on track (на правильном пути) and looking better than ever, just in time for the holidays. Here’s how.
Tip №1. Choose the Best Time of the Day to Workout.
In the summer, many people like to work out early to beat the heat. Once it gets cold though, they switch to after-work exercise. To help you determine what time is best for you, try both and see which one feels better. Also tune into (следите, отслеживайте) which one helps you feel more energized. Are you exhausted after a morning workout (упражнения, тренировка) and struggling to make it through the work day? Can you still sleep after an evening workout? Find out what’s right for you and stick to that choice.
https://www.active.com/fitness/articles/13-ways-to-stay-fit-this-fall
