Miserable at Work? Do These Things
But if you’re generally unhappy at work, there’s no need to resign yourself to a hopeless existence. Instead, you can take steps to change your circumstances (обстоятельства) by doing the following things.
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Try something new;
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Meet new people;
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Focus on a skill to boost (повысить);
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Let yourself to take breaks;
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Learn how to say no;
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Go on vacation.
Take these key steps, and with any luck, your attitude (отношение) about your job will slowly but surely change for the better.