How to Stop Being a People Pleaser
Try these tips to stop curb (ограничивать) your people-pleasing tendencies:
Tip #1: BE SELF-AWARE
Recognize times when you are giving in to other people’s demands of you rather than taking control of your own time, and see if there’s a pattern (повторяющийся сценарий). Are there certain scenarios or certain individuals where you are more likely to bend (покоряться) over backwards? Recognizing that you have a tendency to engage in people-pleasing behavior is the first step to changing the behavior.
