How to Get Through The Holidays When You’re Depressed
5. FIND WAYS TO GIVE BACK
Doing something good for others is a great way to focus on something other than your sadness. And studies have shown that being generous is linked with being happier. “Being able to channel some of yourself in that direction can actually make you feel a lot better besides the fact that you’re making other people feel better,” Saltz says.
You can also look for ways for your coworkers to get involved. There are often many ways to give back this time of year.
