Do These Things Every Day to be Happier and Filled With Less Regret
1. REVEL
IN GRATITUDE
Focusing on the good things in your
life–especially writing them down in a gratitude journal–helps you stay focused
on the joyful aspects of your life, says social psychologist Dan Cable,
professor of organizational behavior at London Business School and author of
Alive at Work: The Neuroscience of Helping Your People Love What They Do. The
benefits of this exercise are well-documented.
