Build Your Self-Confidence
Tip #1: Visualize your success
Ask any elite athlete about their pre-game preparations and you’ll inevitably hear something about visualization. Research published in the journal Neuropsychologia has revealed that common mental practices, such as picturing yourself achieving your goal, have been nearly as effective as actual physical practice. And that imagining a positive outcome preps your brain and body for success. The more detailed your visualizations, the better prepared (and thus, more confident) you’ll be.
